維(wei)(wei)(wei)(wei)(wei)(wei)(wei)他(ta)命（維(wei)(wei)(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)）別稱，是維(wei)(wei)(wei)(wei)(wei)(wei)(wei)持(chi)人類(lei)(lei)生(sheng)(sheng)(sheng)(sheng)(sheng)命活動(dong)(dong)的(de)(de)(de)(de)(de)維(wei)(wei)(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)，有機(ji)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)質(zhi)必要(yao)(yao)的(de)(de)(de)(de)(de)類(lei)(lei)，還維(wei)(wei)(wei)(wei)(wei)(wei)(wei)持(chi)人體(ti)(ti)(ti)健(jian)(jian)康(kang)的(de)(de)(de)(de)(de)重(zhong)要(yao)(yao)活性物(wu)(wu)(wu)(wu)(wu)(wu)(wu)質(zhi)。在中(zhong)(zhong)的(de)(de)(de)(de)(de)幾個，但(dan)(dan)人類(lei)(lei)身體(ti)(ti)(ti)生(sheng)(sheng)(sheng)(sheng)(sheng)長(chang)和(he)代謝的(de)(de)(de)(de)(de)維(wei)(wei)(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)含量(liang)，發展過(guo)程中(zhong)(zhong)發揮(hui)了(le)重(zhong)要(yao)(yao)作用。各種(zhong)(zhong)維(wei)(wei)(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)，雖然性質(zhi)不(bu)(bu)(bu)(bu)(bu)同的(de)(de)(de)(de)(de)化(hua)學(xue)結構，但(dan)(dan)他(ta)們的(de)(de)(de)(de)(de)共(gong)同點(dian)有以下幾點(dian)：（1）所有的(de)(de)(de)(de)(de)維(wei)(wei)(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)與(yu)維(wei)(wei)(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)原（維(wei)(wei)(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)前體(ti)(ti)(ti)）的(de)(de)(de)(de)(de)形(xing)式存在于食物(wu)(wu)(wu)(wu)(wu)(wu)(wu)（2）維(wei)(wei)(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)不(bu)(bu)(bu)(bu)(bu)是一(yi)個機(ji)構，組(zu)織和(he)細胞成(cheng)(cheng)分(fen)(fen)，它也不(bu)(bu)(bu)(bu)(bu)會產生(sheng)(sheng)(sheng)(sheng)(sheng)能(neng)量(liang)，其(qi)功能(neng)主(zhu)要(yao)(yao)是參與(yu)體(ti)(ti)(ti)內代謝調控（3）維(wei)(wei)(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)大部分(fen)(fen)時間里，體(ti)(ti)(ti)內不(bu)(bu)(bu)(bu)(bu)能(neng)合(he)成(cheng)(cheng)或(huo)(huo)合(he)成(cheng)(cheng)量(liang)不(bu)(bu)(bu)(bu)(bu)足(zu)(zu)，不(bu)(bu)(bu)(bu)(bu)能(neng)滿足(zu)(zu)機(ji)體(ti)(ti)(ti)的(de)(de)(de)(de)(de)需要(yao)(yao)，須經常獲得(de)通過(guo)食物(wu)(wu)(wu)(wu)(wu)(wu)(wu)4人體(ti)(ti)(ti)維(wei)(wei)(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)往往毫克(ke)（mg）或(huo)(huo)微(wei)(wei)(wei)克(ke)（微(wei)(wei)(wei)克(ke)）計算小，日的(de)(de)(de)(de)(de)規(gui)定數(shu)量(liang)，但(dan)(dan)一(yi)旦缺乏會引發相應的(de)(de)(de)(de)(de)維(wei)(wei)(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)缺乏，對人體(ti)(ti)(ti)健(jian)(jian)康(kang)的(de)(de)(de)(de)(de)損(sun)害。維(wei)(wei)(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)和(he)碳水化(hua)合(he)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)，脂肪和(he)蛋白質(zhi)三大物(wu)(wu)(wu)(wu)(wu)(wu)(wu)質(zhi)是不(bu)(bu)(bu)(bu)(bu)同的(de)(de)(de)(de)(de)天(tian)然食物(wu)(wu)(wu)(wu)(wu)(wu)(wu)，只(zhi)有很少(shao)的(de)(de)(de)(de)(de)規(gui)模，但(dan)(dan)也有必要(yao)(yao)對人體(ti)(ti)(ti)入(ru)賬。主(zhu)要(yao)(yao)是在體(ti)(ti)(ti)內合(he)成(cheng)(cheng)維(wei)(wei)(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)，不(bu)(bu)(bu)(bu)(bu)能(neng)從食物(wu)(wu)(wu)(wu)(wu)(wu)(wu)中(zhong)(zhong)攝取。維(wei)(wei)(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)本身不(bu)(bu)(bu)(bu)(bu)提供(gong)熱量(liang)。一(yi)些維(wei)(wei)(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)B6，如(ru)動(dong)(dong)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)的(de)(de)(de)(de)(de)腸道細菌可K的(de)(de)(de)(de)(de)合(he)成(cheng)(cheng)，合(he)成(cheng)(cheng)量(liang)可滿足(zu)(zu)動(dong)(dong)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)的(de)(de)(de)(de)(de)需要(yao)(yao)。動(dong)(dong)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)細胞可轉化(hua)為煙酸色氨酸（一(yi)種(zhong)(zhong)B族維(wei)(wei)(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)的(de)(de)(de)(de)(de)一(yi)種(zhong)(zhong)），但(dan)(dan)不(bu)(bu)(bu)(bu)(bu)適(shi)用于需要(yao)(yao);除了(le)靈長(chang)類(lei)(lei)動(dong)(dong)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)（包括人類(lei)(lei)）的(de)(de)(de)(de)(de)遺跡和(he)維(wei)(wei)(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)C以外(wai)的(de)(de)(de)(de)(de)其(qi)他(ta)動(dong)(dong)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)也豚(tun)鼠自(zi)身合(he)成(cheng)(cheng)。植物(wu)(wu)(wu)(wu)(wu)(wu)(wu)和(he)大多(duo)數(shu)微(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)物(wu)(wu)(wu)(wu)(wu)(wu)(wu)可以自(zi)己合(he)成(cheng)(cheng)維(wei)(wei)(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)，不(bu)(bu)(bu)(bu)(bu)必由(you)體(ti)(ti)(ti)外(wai)供(gong)給。多(duo)種(zhong)(zhong)維(wei)(wei)(wei)(wei)(wei)(wei)(wei)生(sheng)(sheng)(sheng)(sheng)(sheng)素(su)(su)(su)(su)是輔助基地或(huo)(huo)輔酶的(de)(de)(de)(de)(de)組(zu)成(cheng)(cheng)部分(fen)(fen)。

　　在提到(dao)維生(sheng)素(su)C，人們總是(shi)(shi)(shi)與辣(la)椒，白(bai)菜，草莓，橙(cheng)，龍眼等(deng)(deng)，其實，吃土豆食品也(ye)是(shi)(shi)(shi)很(hen)好(hao)的(de)(de)方法，補充(chong)維生(sheng)素(su)C的(de)(de)各(ge)種馬(ma)鈴薯食品。而且，尤(you)其是(shi)(shi)(shi)與紅薯的(de)(de)營(ying)養價值。維生(sheng)素(su)C含量(liang)而言(yan)，每100克紅薯中(zhong)含維生(sheng)素(su)C30的(de)(de)毫克，遠遠超過(guo)蘋果，葡萄，桃，梨(li)等(deng)(deng)水(shui)果。

　　馬鈴(ling)薯(shu)食(shi)品，不論是(shi)煮熟的(de)(de)(de)利益，炸，蒸食(shi)是(shi)不會傷害人(ren)的(de)(de)(de)維生(sheng)素(su)C的(de)(de)(de)方法，因為遏制(zhi)“復合型維生(sheng)素(su)C”，它的(de)(de)(de)熱特性(xing)，不管(guan)你炒(chao)煮爆炸維生(sheng)素(su)C，還(huan)可(ke)以保留原有(you)的(de)(de)(de)內容。因此(ci)，炒(chao)土(tu)豆片，土(tu)豆沙拉，KaoGongShu炸薯(shu)條(tiao)等幾乎可(ke)以說(shuo)是(shi)含有(you)維生(sheng)素(su)C的(de)(de)(de)寶(bao)藏。因此(ci)，如果你喜歡(huan)每(mei)天馬鈴(ling)薯(shu)食(shi)品，并具(ju)有(you)一(yi)定(ding)的(de)(de)(de)成果，決定(ding)可(ke)以保證(zheng)人(ren)體每(mei)天需(xu)要的(de)(de)(de)維生(sheng)素(su)。

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